Fish Burgers With a Herb Sauce Recipe

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Ingredients:

Serving

1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup basil leaves
1/4 cup fresh parsley leaves
1/4 cup green onion, roughly chopped
1 clove crushed garlic
salt
1 lb catfish, chopped in chunks
1 egg
1/2 cup breadcrumbs
1 lime , zest of
1 finely chopped chili pepper (optional)
3 tsp ground coriander
1 tsp fresh grated ginger
salt
2 tbsp chopped green onions or 2 tbsp chives
2 tbsp chopped parsley
1 cup grated carrot
vegetable oil (for frying )

Directions:

For the sauce, put all the ingredients in the bowl of your food processor, process until all the herbs are tiny specks, taste to see if it needs more salt
Pour the sauce in a bowl and place in the fridge for at least one hour, it will become thicker whilst resting
For the burgers, clean the food-processor bowl and put in: the fish, egg, breadcrumbs, zest, chili pepper, coriander, ginger, salt, green onions and the parsley
Process using the on and off technique until it becomes almost like a paste, but do not over- process
Remove from the processor and transfer to a bowl, mix in the carrots, leave to stand for approx 15 minutes (it will firm up a bit)
Shape into 4 burgers or into smaller portions
If you have a grill pan preheat it, brush some oil on to the burgers and grill a few minutes on each side until browned and done
In a frying pan heat some oil first and then fry on each side for a few minutes until browned and done
Serve with the sauce on the side as a burger on a bun or with fries or sautéed potatoes with a salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.03 Kcal (2341 kJ)
Calories from fat	360.39 Kcal
		% Daily Value*
Total Fat	40.04g	62%
Cholesterol	143.03mg	48%
Sodium	610.16mg	25%
Potassium	685.57mg	15%
Total Carbs	23.84g	8%
Sugars	3.89g	16%
Dietary Fiber	3.43g	14%
Protein	25.01g	50%
Vitamin C	34.8mg	58%
Vitamin A	0.3mg	9%
Iron	2.6mg	15%
Calcium	149mg	15%

Amount Per 100 g
Calories	197.2 Kcal (826 kJ)
Calories from fat	127.13 Kcal
		% Daily Value*
Total Fat	14.13g	62%
Cholesterol	50.45mg	48%
Sodium	215.23mg	25%
Potassium	241.83mg	15%
Total Carbs	8.41g	8%
Sugars	1.37g	16%
Dietary Fiber	1.21g	14%
Protein	8.82g	50%
Vitamin C	12.3mg	58%
Vitamin A	0.1mg	9%
Iron	0.9mg	15%
Calcium	52.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.