Fireworks Beans Recipe

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Fireworks Beans
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon.
  2. Pour off most of the bacon grease (but not all- leave a couple of tablespoons), add onions, and saute in bacon grease until transparent.
  3. Combine with all other ingredients and pour into a baking dish.
  4. Bake at 375 degrees F until heated through, bubbly and a little browned on top (about 20 to 25 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.7 Kcal (1322 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 12.32mg 4%
Sodium 307.17mg 13%
Potassium 680.15mg 14%
Total Carbs 45.55g 15%
Sugars 5.13g 21%
Dietary Fiber 17.06g 68%
Protein 15.12g 30%
Vitamin C 3.7mg 6%
Iron 3.2mg 18%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 158.84 Kcal (665 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 14%
Cholesterol 6.2mg 4%
Sodium 154.54mg 13%
Potassium 342.2mg 14%
Total Carbs 22.92g 15%
Sugars 2.58g 21%
Dietary Fiber 8.58g 68%
Protein 7.61g 30%
Vitamin C 1.9mg 6%
Iron 1.6mg 18%
Calcium 59.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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