Lamb Stew with Green Beans Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 large onion, chopped
1 stalk celery, chopped
3 lb boneless lamb shoulder , cut into 2 inch pieces
1 (8 oz) can tomato sauce
3 cups hot water
2 lb fresh green beans, trimmed
1 tbsp chopped fresh parsley
1/2 tsp dried mint
1/2 tsp dried dill weed
1 pinch ground cinnamon
1 pinch white sugar
salt and pepper to taste

Directions:

Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.41 Kcal (1555 kJ)
Calories from fat	256.08 Kcal
		% Daily Value*
Total Fat	28.45g	44%
Cholesterol	85.05mg	28%
Sodium	96.22mg	4%
Potassium	354.18mg	8%
Total Carbs	7.2g	2%
Sugars	3.13g	13%
Dietary Fiber	2.72g	11%
Protein	21.01g	42%
Vitamin C	10.8mg	18%
Iron	3.2mg	18%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	136.28 Kcal (571 kJ)
Calories from fat	93.96 Kcal
		% Daily Value*
Total Fat	10.44g	44%
Cholesterol	31.21mg	28%
Sodium	35.31mg	4%
Potassium	129.96mg	8%
Total Carbs	2.64g	2%
Sugars	1.15g	13%
Dietary Fiber	1g	11%
Protein	7.71g	42%
Vitamin C	4mg	18%
Iron	1.2mg	18%
Calcium	22.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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