Bean and Rice Salad Recipe

Posted by
Rate It!
Bean and Rice Salad
Add your photo!



  1. In large bowl mix rice, beans corn, green onion, and jalapenos.
  2. In small bowl mix remaining ingredients until sugar is dissolved. Toss together and let stand at room temperature 4 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.38 Kcal (1651 kJ)
Calories from fat 93.31 Kcal
% Daily Value*
Total Fat 10.37g 16%
Sodium 308.24mg 13%
Potassium 182.17mg 4%
Total Carbs 67.78g 23%
Sugars 2.66g 11%
Dietary Fiber 2.1g 8%
Protein 6.65g 13%
Vitamin C 5.4mg 9%
Iron 3.3mg 18%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 302.99 Kcal (1269 kJ)
Calories from fat 71.69 Kcal
% Daily Value*
Total Fat 7.97g 16%
Sodium 236.81mg 13%
Potassium 139.96mg 4%
Total Carbs 52.07g 23%
Sugars 2.04g 11%
Dietary Fiber 1.62g 8%
Protein 5.11g 13%
Vitamin C 4.2mg 9%
Iron 2.5mg 18%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top