Oriental Chicken Pasta Salad Recipe

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Oriental Chicken Pasta Salad
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Ingredients:

Directions:

  1. Combine all salad ingredients and toss with dressing.
  2. Refrigerate at least overnight before serving.
  3. I also recommend making a second batch of the dressing and tossing it with the salad just before serving as the pasta soaks up most of the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.08 Kcal (1508 kJ)
Calories from fat 160.62 Kcal
% Daily Value*
Total Fat 17.85g 27%
Cholesterol 8mg 3%
Sodium 314.97mg 13%
Potassium 158.83mg 3%
Total Carbs 39.25g 13%
Sugars 2.82g 11%
Dietary Fiber 7.28g 29%
Protein 12.66g 25%
Vitamin C 16.7mg 28%
Iron 2.5mg 14%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 296.15 Kcal (1240 kJ)
Calories from fat 132.1 Kcal
% Daily Value*
Total Fat 14.68g 27%
Cholesterol 6.58mg 3%
Sodium 259.06mg 13%
Potassium 130.63mg 3%
Total Carbs 32.28g 13%
Sugars 2.32g 11%
Dietary Fiber 5.99g 29%
Protein 10.41g 25%
Vitamin C 13.8mg 28%
Iron 2mg 14%
Calcium 46.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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