Directions:
- Combine first 5 ingredients in a bowl.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt and pepper; cook 2 minutes on each side or until browned. Reduce heat to medium-low; add honey mixture. Cook 10 minutes or until done, turning pork once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.18 Kcal (545 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 388.41mg | 16% | |
| Potassium | 139.83mg | 3% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 48.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 5% | |
|---|---|---|---|
| Cholesterol | 34.49mg | 7% | |
| Sodium | 665.86mg | 16% | |
| Potassium | 239.72mg | 3% | |
| Total Carbs | 30.89g | 6% | |
| Sugars | 29.93g | 70% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 14.16g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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