Beans & Spinach Recipe

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Beans & Spinach
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  1. In a large nonstick skillet, saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender.
  2. Stir in the remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 43.48 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 0.19mg 0%
Sodium 353.83mg 15%
Potassium 537.29mg 11%
Total Carbs 8.97g 3%
Sugars 2.22g 9%
Dietary Fiber 2.58g 10%
Protein 2.99g 6%
Vitamin C 25.3mg 42%
Iron 2.4mg 13%
Calcium 92.9mg 9%
Amount Per 100 g
Calories 63.62 Kcal (266 kJ)
Calories from fat 27.62 Kcal
% Daily Value*
Total Fat 3.07g 7%
Cholesterol 0.12mg 0%
Sodium 224.79mg 15%
Potassium 341.34mg 11%
Total Carbs 5.7g 3%
Sugars 1.41g 9%
Dietary Fiber 1.64g 10%
Protein 1.9g 6%
Vitamin C 16.1mg 42%
Iron 1.5mg 13%
Calcium 59mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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