Wild Rice and Corn Chowder Recipe

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Ingredients:

Serving

1/2 lb bacon, diced
2 small onions, diced (about 3/4 to 1 cup)
1 sweet red pepper, diced
4 stalks celery, diced
4 garlic cloves, minced
6 cups chicken stock
1 cup wild rice, uncooked
1 tbsp fresh thyme, chopped (if using dry , half the amount)
1 tbsp fresh basil, chopped (if using dry , half the amount)
1/2-1 tsp red pepper flakes
2 cups frozen whole kernel corn
2 cups whipping cream
salt

Directions:

Cook bacon in a large skillet until almost crisp. Add onion, sweet red pepper, celery, and garlic, and saute 5 minutes. Drain well, and set aside.
Bring chicken broth to a boil in a large Dutch oven; stir in rice. Add the reserved vegetable mixture, thyme, basil, and red pepper flakes; stir well. Return the mixture to a boil; reduce heat, and simmer, uncovered, for 45 minutes.
Cook the corn according to the package directions; drain. Add the corn, cream, and salt to taste to the mixture in the Dutch oven; simmer for 15 minutes. Ladle chowder into individual soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.05 Kcal (712 kJ)
Calories from fat	83.1 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	22.96mg	8%
Sodium	193.77mg	8%
Potassium	219.56mg	5%
Total Carbs	16.43g	5%
Sugars	2.65g	11%
Dietary Fiber	1.14g	5%
Protein	5.45g	11%
Vitamin C	9mg	15%
Iron	0.7mg	4%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	116.56 Kcal (488 kJ)
Calories from fat	56.96 Kcal
		% Daily Value*
Total Fat	6.33g	14%
Cholesterol	15.74mg	8%
Sodium	132.82mg	8%
Potassium	150.49mg	5%
Total Carbs	11.26g	5%
Sugars	1.82g	11%
Dietary Fiber	0.78g	5%
Protein	3.74g	11%
Vitamin C	6.2mg	15%
Iron	0.5mg	4%
Calcium	17.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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