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Calories in Usda Beans, navy, mature seeds, cooked, boiled, without salt

255Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 254.8 Kcal (1067 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.18g 1%
Potassium 707.98mg 15%
Total Carbs 47.41g 16%
Sugars 0.67g 3%
Dietary Fiber 19.11g 76%
Protein 14.98g 30%
Vitamin C 1.6mg 3%
Iron 4.3mg 24%
Calcium 125.6mg 13%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 182 g
  • Cal: 12.7 %
  • Fat: 1.7 %
  • Carb: 15.8 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (3.5%)
  • Protein (23.3%)
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