Directions:
- Tie beef several times, at different intervals with kitchen string so it maintains shape during cooking.
- Heat oil in a pan add beef, cook over medium high heat until well browned all over.
- Remove and transfer to oven dish, bake uncovered in moderately hot oven (190-200°C approx) for 20 minutes for medium rare or until desired doneness.
- Red Currant Sauce.
- Heat butter in pan add onion and garlic, cook a couple of minutes, add mushrooms and cook until onions and mushrooms are soft.
- Add peppercorns and wine, simmer uncovered, 2-3 minutes.
- Add jelly, stock powder and port stir until jelly has dissolved, simmer for a further 4 Min's or until mixture has thickened slightly.
- Whisk in extra butter over a low heat.
- I serve mine with parsnip mash in pastry shells with salad and berry dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.21 Kcal (1956 kJ) | ||
| Calories from fat | 220.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 168.62mg | 56% | |
| Sodium | 204.6mg | 9% | |
| Potassium | 972.85mg | 21% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 44.08g | 88% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.23 Kcal (575 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 38% | |
|---|---|---|---|
| Cholesterol | 49.53mg | 56% | |
| Sodium | 60.09mg | 9% | |
| Potassium | 285.74mg | 21% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 12.95g | 88% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.3mg | 25% | |
| Calcium | 16mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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