Savoury Tenderloin With Red Currant Sauce Recipe

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Savoury Tenderloin With Red Currant Sauce
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Ingredients:

Directions:

  1. Tuck under the thin end of the tenderloin to make it an even thickness. throughout.
  2. In a small bowl, combine mustard, thyme, savoury, marjoram, salt and pepper to make a smooth paste. Spread or rub paste all over tenderloin. Roll in chopped parsely to entirely coat tenderloin.
  3. Place on rack in shallow roasting pan. Roast uncovered in 375° F oven for 30-35 minutes, or until meant is slightly pink inside and meat thermometer reads 160°F Slice into medallions.
  4. To make the sauce: In a small pot over medium-low heat, melt jam. Stir in mustard until smooth. Stir in vinegar and season to taste with salt and pepper. Pour over sliced tenderloin before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.17 Kcal (583 kJ)
Calories from fat 18.88 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 55.27mg 18%
Sodium 449.59mg 19%
Potassium 396.76mg 8%
Total Carbs 11.62g 4%
Sugars 9.13g 37%
Dietary Fiber 0.6g 2%
Protein 18.42g 37%
Vitamin C 15.1mg 25%
Iron 1.6mg 9%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 3%
Cholesterol 45.26mg 18%
Sodium 368.12mg 19%
Potassium 324.87mg 8%
Total Carbs 9.51g 4%
Sugars 7.48g 37%
Dietary Fiber 0.49g 2%
Protein 15.08g 37%
Vitamin C 12.3mg 25%
Iron 1.3mg 9%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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