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Braised Chicken Thighs with Artichokes and Greek Olives Recipe

Braised Chicken Thighs with Artichokes and Greek Olives Recipe

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Braised Chicken Thighs with Artichokes and Greek Olives

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Ingredients

Count

Nutrition

7125

Calories

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Ingredients:

Serving

2 tbsp olive oil
8 skinless, boneless chicken thighs (about 2 lb)
3/4 lb cremini mushrooms, quartered
2 cups chopped onion
4 garlic cloves, crushed
3/4 cup canned fat-free , less-sodium chicken broth, divided
3/4 cup red wine, divided
3 tbsp balsamic vinegar
2 tbsp tomato paste
2 cups small red potatoes, halved
1/2 cup kalamata olives, pitted
1/2 tsp salt
1 tsp dried thyme
1/4 tsp freshly ground black pepper
1 (14-oz) can water-packed artichoke hearts, drained and quartered
1/3 cup chopped fresh flat-leaf parsley

Directions:

Heat oil in a large skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from skillet; set aside. Add mushrooms, onion, and garlic; sauté 5 minutes or until tender. Remove from skillet. Add 1/4 cup broth and 1/4 cup wine to skillet; stir to loosen browned bits. Stir in vinegar and tomato paste. Return chicken and onion mixture to skillet; add 1/2 cup broth, 1/2 cup wine, potatoes, and next 5 ingredients (olives through artichokes), stirring gently. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until chicken is done. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7125 Kcal (29831 kJ)
Calories from fat	5546.93 Kcal
		% Daily Value*
Total Fat	616.33g	948%
Cholesterol	1385.07mg	462%
Sodium	2662.5mg	111%
Potassium	6372.49mg	136%
Total Carbs	179.43g	60%
Sugars	31.94g	128%
Dietary Fiber	26.49g	106%
Protein	190.42g	381%
Vitamin C	103.2mg	172%
Iron	498.3mg	2768%
Calcium	738.5mg	74%

Amount Per 100 g
Calories	270.64 Kcal (1133 kJ)
Calories from fat	210.7 Kcal
		% Daily Value*
Total Fat	23.41g	948%
Cholesterol	52.61mg	462%
Sodium	101.13mg	111%
Potassium	242.06mg	136%
Total Carbs	6.82g	60%
Sugars	1.21g	128%
Dietary Fiber	1.01g	106%
Protein	7.23g	381%
Vitamin C	3.9mg	172%
Iron	18.9mg	2768%
Calcium	28.1mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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