Directions:
- Cube meat to 1 1/2 inches. Heat oil in medium saucepan; add the onion and garlic and cook slowly until soft.
- Crush the black pepper, coriander and cumin seeds (pound gently in mortar and pestle so that they just crushed-not powdered). Add to saucepan with the chilies (for a milder taste, remove seeds before crushing), and cook for a minute. Add the grated ginger and turmeric; stir for 1-2 minutes.
- Add the beef, turning quickly to coat with spices. Pour in the beef stock simmer for 15 minutes, and then add the salt.
- Combine coconut with hot water in liquidiser, blend for 1-2 minutes. Pour mixture into saucepan; squeeze in the juice of the lemon.
- Bring back to boil and simmer uncovered for 40 minutes. Thicken with corn flour if necessary.
- Serve with Basmati rice and accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.5 Kcal (1769 kJ) | ||
| Calories from fat | 259.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.79g | 44% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 822.02mg | 34% | |
| Potassium | 853.8mg | 18% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 4.3mg | 24% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 44% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 26% | |
| Sodium | 252.64mg | 34% | |
| Potassium | 262.41mg | 18% | |
| Total Carbs | 5.1g | 6% | |
| Sugars | 1.37g | 18% | |
| Dietary Fiber | 0.83g | 11% | |
| Protein | 8.44g | 55% | |
| Vitamin C | 23.2mg | 126% | |
| Iron | 1.3mg | 24% | |
| Calcium | 21mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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