Crock Pot Lamb Shanks Recipe

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Ingredients:

Serving

Directions:

Heat oil in pan over medium to high heat and brown lamb shanks on all sides.
Season lamb shanks with pepper.
Place sliced onions at bottom of crock pot and put lamb shanks on top drizzled with remaining oil and juices from the pan.
Place mushrooms and garlic cloves over the top.
Mix beer, Worcestershire sauce, stock powder, tomatoes, oregano, basil, thyme and bay leaf in a bowl.
Pour mixture over the top of lamb shanks.
Cook in crock pot on low for 6-8 hours depending on your crock pot.
Remove bay leaves.
Serve with vegetables and juices poured over the top of the shanks. I served over wholegrain bread but mashed potatoes would be the best match.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.11 Kcal (2852 kJ)
Calories from fat	370.23 Kcal
		% Daily Value*
Total Fat	41.14g	63%
Cholesterol	190mg	63%
Sodium	287.6mg	12%
Potassium	1026.85mg	22%
Total Carbs	20.26g	7%
Sugars	7.76g	31%
Dietary Fiber	4.13g	17%
Protein	49.76g	100%
Vitamin C	17.3mg	29%
Iron	7.5mg	42%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	127.41 Kcal (533 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	63%
Cholesterol	35.54mg	63%
Sodium	53.8mg	12%
Potassium	192.08mg	22%
Total Carbs	3.79g	7%
Sugars	1.45g	31%
Dietary Fiber	0.77g	17%
Protein	9.31g	100%
Vitamin C	3.2mg	29%
Iron	1.4mg	42%
Calcium	19.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium

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