Fillet Steak With Pepper Cheese Sauce Recipe

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Fillet Steak With Pepper Cheese Sauce
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  1. Place steaks on cold slightly oiled tray.
  2. Cook under high grill for 2 minutes each side to seal.
  3. For rare meat cook another minute each side.
  4. Lower heat after sealing if you like med or well done steak and cook to your liking.
  5. Pepper cheese Sauce- Heat oil in a medium pan, add leek or onion.
  6. Stir over medium heat for 3 minutes or until tender.
  7. Add stock and cheese a minute until cheese has melted and sauce has thickened.
  8. Serve with steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.76 Kcal (1452 kJ)
Calories from fat 211.12 Kcal
% Daily Value*
Total Fat 23.46g 36%
Cholesterol 41.56mg 14%
Sodium 134.58mg 6%
Potassium 648.84mg 14%
Total Carbs 25.52g 9%
Sugars 2.4g 10%
Dietary Fiber 8.26g 33%
Protein 14.89g 30%
Vitamin C 2.7mg 4%
Iron 4.7mg 26%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 119.75 Kcal
% Daily Value*
Total Fat 13.31g 36%
Cholesterol 23.57mg 14%
Sodium 76.34mg 6%
Potassium 368.03mg 14%
Total Carbs 14.47g 9%
Sugars 1.36g 10%
Dietary Fiber 4.68g 33%
Protein 8.45g 30%
Vitamin C 1.5mg 4%
Iron 2.7mg 26%
Calcium 90.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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