Grilled Cube Steaks With Red Onion Sauce Recipe

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Grilled Cube Steaks With Red Onion Sauce
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  1. Place steaks and 2 Tbsp of Italian dressing in freezer zip bags to marinate for a couple hours or all day.
  2. When ready to grill lightly coat both sides of each steak with Montreal Steak Seasoning.
  3. Heat grill to med-hi.
  4. Cook steaks about 10 minutes for each side.
  5. For the sauce:.
  6. Heat the oil in a large heavy frying pan and add the onions.
  7. Cook on a low heat for about 10-15 minutes until soft. Stir in the basil/rosemary and cook for another 5 minutes.
  8. Turn the heat up and add the sugar, let the onions caramelize slightly by stirring over a medium high flame for 3 minutes, add the flour and cook for a few minutes before adding the stock and wine.
  9. Taste and then add salt and pepper.
  10. Serve over steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.26 Kcal (1713 kJ)
Calories from fat 224.96 Kcal
% Daily Value*
Total Fat 25g 38%
Cholesterol 40.66mg 14%
Sodium 494.35mg 21%
Potassium 513mg 11%
Total Carbs 21.67g 7%
Sugars 8.66g 35%
Dietary Fiber 2.33g 9%
Protein 13.71g 27%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 68 Kcal
% Daily Value*
Total Fat 7.56g 38%
Cholesterol 12.29mg 14%
Sodium 149.43mg 21%
Potassium 155.07mg 11%
Total Carbs 6.55g 7%
Sugars 2.62g 35%
Dietary Fiber 0.7g 9%
Protein 4.14g 27%
Vitamin C 1.2mg 7%
Iron 0.6mg 12%
Calcium 21.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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