Fillet of Steak With a Pepper Sauce Recipe

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Fillet of Steak With a Pepper Sauce
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Ingredients:

Directions:

  1. In a saucepan mix red wine, brandy, red wine vinegar, garlic clove, beef stock, water and crushed pepper. Bring to boil then reduce heat to a simmer, simmer for about 10 minutes; you want to reduce slightly. Mix cornflour with a little water and add, stir until mixture thickens add double cream and light cream. Stir and pour into heatproof jug to serve.
  2. For the steaks heat an oiled pan, once hot add steaks and sear a couple of minutes on each side. Then cook until desired doneness. I bought really thick steaks so I cooked them 20-25 minutes for medium rare. So less cooking time if they are thin. Once cooked remove from pan and allow to stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.93 Kcal (1603 kJ)
Calories from fat 64.54 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 118mg 39%
Sodium 133.94mg 6%
Potassium 829.18mg 18%
Total Carbs 6.96g 2%
Sugars 0.91g 4%
Dietary Fiber 0.89g 4%
Protein 49.84g 100%
Vitamin C 0.6mg 1%
Iron 4.7mg 26%
Calcium 48mg 5%
Amount Per 100 g
Calories 102.24 Kcal (428 kJ)
Calories from fat 17.23 Kcal
% Daily Value*
Total Fat 1.91g 11%
Cholesterol 31.5mg 39%
Sodium 35.76mg 6%
Potassium 221.38mg 18%
Total Carbs 1.86g 2%
Sugars 0.24g 4%
Dietary Fiber 0.24g 4%
Protein 13.31g 100%
Vitamin C 0.2mg 1%
Iron 1.3mg 26%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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