Fillet Steak With Thyme & Garlic Crust Recipe

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Fillet Steak With Thyme & Garlic Crust
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  1. Heat the oven to 220 degrees Celsius.
  2. Pulse the bread in a food processor until the crumbs are coarse (you don't want them really fine).
  3. Put the melted butter into a small bowl, and add the garlic, thyme and fresh breadcrumbs. Stir until well combined.
  4. Heat a frypan onto high heat & add the olive oil. The pan should be smoking.
  5. While the pan is heating, trim any excess fat and silverskin from the steaks, and grind black pepper to taste over the steaks.
  6. Using tongs (and watch for spatters) put the steaks into the pan and quickly sear on all sides.
  7. Remove to an oven tray and spread with Dijon Mustard to taste.
  8. Pile the crumb mixture on top in an even layer, and put into the oven until cooked to your liking (I like this rare, so about 15 minutes or so at most for me is fine). Ensure that the crumb doesn't burn (but it should be golden).
  9. Rest for 5-10 minutes in a warm place.
  10. Serve with fresh greens & potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.9 Kcal (862 kJ)
Calories from fat 139.7 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 21.3mg 7%
Sodium 212.98mg 9%
Potassium 66.99mg 1%
Total Carbs 13.89g 5%
Sugars 1.43g 6%
Dietary Fiber 2.92g 12%
Protein 3.67g 7%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 3%
Iron 1.9mg 10%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 405.31 Kcal (1697 kJ)
Calories from fat 274.99 Kcal
% Daily Value*
Total Fat 30.55g 24%
Cholesterol 41.92mg 7%
Sodium 419.25mg 9%
Potassium 131.87mg 1%
Total Carbs 27.33g 5%
Sugars 2.81g 6%
Dietary Fiber 5.74g 12%
Protein 7.22g 7%
Vitamin C 9.4mg 8%
Vitamin A 0.2mg 3%
Iron 3.7mg 10%
Calcium 411.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • high fiber

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