Fiesta Chicken Soup Recipe

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Fiesta Chicken Soup
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Ingredients
9
Count
Nutrition
196
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine rice and 1 cup water in a small saucepan. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until rice is tender.
  2. Coat a large saucepan with cooking spray and place over medium heat. Cook chicken, bell pepper, onion, chili powder and garlic powder 5 minutes, stirring often. Pour in broth and corn. Stir in 1 cup cooked rice. Bring to a boil, then reduce heat and simmer 10 minutes, until chicken is no longer pink. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.78 Kcal (820 kJ)
Calories from fat 28.17 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 53.51mg 18%
Sodium 334.26mg 14%
Potassium 393.02mg 8%
Total Carbs 22.51g 8%
Sugars 2.29g 9%
Dietary Fiber 1.94g 8%
Protein 20.33g 41%
Vitamin C 29.5mg 49%
Vitamin A 0.6mg 20%
Iron 11.2mg 62%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 104.01 Kcal (435 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 5%
Cholesterol 28.43mg 18%
Sodium 177.57mg 14%
Potassium 208.79mg 8%
Total Carbs 11.96g 8%
Sugars 1.22g 9%
Dietary Fiber 1.03g 8%
Protein 10.8g 41%
Vitamin C 15.7mg 49%
Vitamin A 0.3mg 20%
Iron 5.9mg 62%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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