Directions:
- Heat the oil in a heavy skillet. Add the rice and stir over medium-high heat until rice is golden brown.
- Add the garlic and chopped onion, and sauté until the onion just begins to brown.
- Add the tomatoes, tomato sauce, chicken broth, chili powder and salt, lower heat and cover.
- Simmer for 20 to 25 minutes until all liquid is absorbed. Remove from heat and allow to sit, covered, for 5 minutes. Fluff with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.83 Kcal (753 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 535.98mg | 22% | |
| Potassium | 179.84mg | 4% | |
| Total Carbs | 30.19g | 10% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.19 Kcal (612 kJ) | ||
| Calories from fat | 36.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 8% | |
|---|---|---|---|
| Sodium | 435.73mg | 22% | |
| Potassium | 146.2mg | 4% | |
| Total Carbs | 24.54g | 10% | |
| Sugars | 1.57g | 8% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 6.2mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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