Veronica's Easy Spanish Rice Recipe

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Veronica's Easy Spanish Rice
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Ingredients
9
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

  • 1 medium onion, chopped (i like onions so i used a large 1)
  • 2 1/2 cups water
  • 1 (8 oz) can tomato sauce
  • 1 1/2 tsp salt
  • 3/4 tsp chili powder
  • 1/8 tsp garlic powder

Directions:

  1. In a large skillet, heat the oil over medium heat.
  2. Add rice and onion and cook (about 5-10 minutes) stirring occasionally, until rice is golden brown and onion is tender.
  3. Stir in remaining ingredients and bring to a boil.
  4. Reduce heat, cover and simmer for about 30 minutes, stirring occasionally, until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.32 Kcal (546 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 6%
Sodium 501.4mg 21%
Potassium 74mg 2%
Total Carbs 22.18g 7%
Sugars 1.48g 6%
Dietary Fiber 0.87g 3%
Protein 1.92g 4%
Vitamin C 16mg 27%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 93.72 Kcal (392 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 6%
Sodium 360.57mg 21%
Potassium 53.22mg 2%
Total Carbs 15.95g 7%
Sugars 1.06g 6%
Dietary Fiber 0.62g 3%
Protein 1.38g 4%
Vitamin C 11.5mg 27%
Vitamin A 0.3mg 12%
Iron 5.3mg 41%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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