Chicken Ranchero Recipe

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Chicken Ranchero
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Ingredients
9
Count
Nutrition
394
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Saute chicken over medium heat,in olive oil about 5 minutes.
  2. Add onions and continue cooking until chicken is done and onions are soft (about 10 more minutes).
  3. Add garlic, green chiles and broth.
  4. Bring to boiling.
  5. Reduce heat and simmer, covered for 30 minutes.
  6. Stir in salsa.
  7. Bring to a boil.
  8. Remove from heat.
  9. Gently fold in cubed cheddar cheese.
  10. Serve immediately over beds of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.17 Kcal (1650 kJ)
Calories from fat 149.87 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 115.93mg 39%
Sodium 901.57mg 38%
Potassium 652.06mg 14%
Total Carbs 20.75g 7%
Sugars 2.51g 10%
Dietary Fiber 2.28g 9%
Protein 40.64g 81%
Vitamin C 18.2mg 30%
Iron 1.1mg 6%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 109.08 Kcal (457 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 26%
Cholesterol 32.08mg 39%
Sodium 249.49mg 38%
Potassium 180.44mg 14%
Total Carbs 5.74g 7%
Sugars 0.69g 10%
Dietary Fiber 0.63g 9%
Protein 11.25g 81%
Vitamin C 5mg 30%
Iron 0.3mg 6%
Calcium 49.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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