Directions:
- Spray a large casserole with nonstick cooking spray.
- Slice onion, bell peppers, and celery.
- Place vegetables along with minced garlic in the bottom of casserole dish.
- Rub chicken with panola sauce on both sides and sprinkle with Tony's one hour before baking.
- Lay chicken bone up over the vegetables. Pour chicken broth in the bottom of casserole and bake.
- Place in 400°F oven and bake about 30 minutes.
- Remove from oven and pour seafood sauce over chicken.
- Continue baking chicken in 400°F oven until chicken is fully cooked.
- Serve chicken over cooked rice with vegetables.
- Spoon sauce over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.86 Kcal (1356 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1145.92mg | 48% | |
| Potassium | 934.21mg | 20% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 96% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 11% | |
|---|---|---|---|
| Cholesterol | 29.2mg | 46% | |
| Sodium | 240.28mg | 48% | |
| Potassium | 195.89mg | 20% | |
| Total Carbs | 3.29g | 5% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 10.41g | 99% | |
| Vitamin C | 10.1mg | 80% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.6mg | 96% | |
| Calcium | 8.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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