Chicken Creole Recipe

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Chicken Creole
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  1. Spray a large casserole with nonstick cooking spray.
  2. Slice onion, bell peppers, and celery.
  3. Place vegetables along with minced garlic in the bottom of casserole dish.
  4. Rub chicken with panola sauce on both sides and sprinkle with Tony's one hour before baking.
  5. Lay chicken bone up over the vegetables. Pour chicken broth in the bottom of casserole and bake.
  6. Place in 400°F oven and bake about 30 minutes.
  7. Remove from oven and pour seafood sauce over chicken.
  8. Continue baking chicken in 400°F oven until chicken is fully cooked.
  9. Serve chicken over cooked rice with vegetables.
  10. Spoon sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.86 Kcal (1356 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 1145.92mg 48%
Potassium 934.21mg 20%
Total Carbs 15.68g 5%
Sugars 4.43g 18%
Dietary Fiber 2.66g 11%
Protein 49.65g 99%
Vitamin C 48.1mg 80%
Vitamin A 1mg 33%
Iron 17.2mg 96%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 67.91 Kcal (284 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 11%
Cholesterol 29.2mg 46%
Sodium 240.28mg 48%
Potassium 195.89mg 20%
Total Carbs 3.29g 5%
Sugars 0.93g 18%
Dietary Fiber 0.56g 11%
Protein 10.41g 99%
Vitamin C 10.1mg 80%
Vitamin A 0.2mg 33%
Iron 3.6mg 96%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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