Ingredients:
- 1/4 tsp creole seasoning
- 1/4 cup zucchini (optional-as filler)
- 1/4 cup yellow squash (optional-as filler)
Directions:
- Brown cubed chicken in heated oil over medium heat in skillet for ten (10) minutes.
- Add sausage links and cook until browned.
- Remove meat, set inside a Dutch oven.
- Place peppers, onions, zucchini, squash, garlic powder, crushed red pepper, chili powder and Creole Seasoning in same skillet until tender.
- Add pepper mix to meat.
- Add rice, broth and stewed tomatoes.
- Bring to a boil, simmer on medium heat for 30 minutes.
- Serve with fresh lime wedges on the side, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.93 Kcal (640 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 56.64mg | 19% | |
| Sodium | 715.08mg | 30% | |
| Potassium | 376.4mg | 8% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.96 Kcal (314 kJ) | ||
| Calories from fat | 33.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 12% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 19% | |
| Sodium | 350.52mg | 30% | |
| Potassium | 184.51mg | 8% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 9.12g | 37% | |
| Vitamin C | 9.5mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.7mg | 31% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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