Directions:
- Cook enough rice to have 4 cups when finished
- In large skillet cook chicken seasoned to taste (I like Mrs. Dash Garlic & Herb) Do not use any added oil - just cover and cook over med heat turning once
- Remove chicken when done - set aside
- In pan add 1/4 cup water, bell pepper, onion, and mushrooms - saute until tender
- While vegetables are sauteing cube chicken
- Add cubed chicken, salsa, & soy sauce to vegetables
- Add cooked rice just before serving - mix well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4049.94 Kcal (16956 kJ) | ||
| Calories from fat | 326.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.31g | 56% | |
|---|---|---|---|
| Cholesterol | 558.38mg | 186% | |
| Sodium | 5464.98mg | 228% | |
| Potassium | 5230.89mg | 111% | |
| Total Carbs | 670.09g | 223% | |
| Sugars | 26.31g | 105% | |
| Dietary Fiber | 22.22g | 89% | |
| Protein | 256.62g | 513% | |
| Vitamin C | 217.2mg | 362% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 116.8mg | 649% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 157.29 Kcal (659 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 56% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 186% | |
| Sodium | 212.25mg | 228% | |
| Potassium | 203.16mg | 111% | |
| Total Carbs | 26.03g | 223% | |
| Sugars | 1.02g | 105% | |
| Dietary Fiber | 0.86g | 89% | |
| Protein | 9.97g | 513% | |
| Vitamin C | 8.4mg | 362% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 4.5mg | 649% | |
| Calcium | 9.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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