Feta and Vegetable Rotini Salad Recipe

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Feta and Vegetable Rotini Salad
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Ingredients:

Directions:

  1. Toss all ingredients in large bowl. Refrigerate at least 1 hour to blend flavours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.06 Kcal (804 kJ)
Calories from fat 92.71 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 26.41mg 9%
Sodium 550.86mg 23%
Potassium 113.45mg 2%
Total Carbs 15.5g 5%
Sugars 1.93g 8%
Dietary Fiber 1.46g 6%
Protein 8.08g 16%
Vitamin C 3.5mg 6%
Iron 63.6mg 353%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 123.39 Kcal (517 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 16%
Cholesterol 16.97mg 9%
Sodium 353.91mg 23%
Potassium 72.89mg 2%
Total Carbs 9.96g 5%
Sugars 1.24g 8%
Dietary Fiber 0.94g 6%
Protein 5.19g 16%
Vitamin C 2.2mg 6%
Iron 40.8mg 353%
Calcium 62.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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