Directions:
- Cook the rotini according to the package directions; drain. Rinse with cold water; drain well.
- Combine the rotini and the next 9 ingredients (through parsley) in a large bowl; toss gently.
- Combine olive oil, garlic, lemon juice, salt, pepper, and oregano in a jar. Cover tightly and shake vigorously. Pour the dressing over the rotini mixture; toss gently to combine. Cover and chill thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.57 Kcal (1510 kJ) | ||
| Calories from fat | 242.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 14% | |
| Sodium | 463.46mg | 19% | |
| Potassium | 172.82mg | 4% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 13mg | 22% | |
| Iron | 80.5mg | 447% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 139.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 42% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 14% | |
| Sodium | 265.23mg | 19% | |
| Potassium | 98.91mg | 4% | |
| Total Carbs | 11.55g | 7% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 5.6g | 20% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 46.1mg | 447% | |
| Calcium | 75.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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