Tomato And Feta Cheese Salad Recipe

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Tomato And Feta Cheese Salad
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  1. To make the salad, first and foremost, cut the tomatoes into wedges.
  2. Then cut the cucumber into bite-sized pieces.
  3. Core and de-seed the capsicum.
  4. Cut off the white membrane of the capsicum.
  5. Cut the green and yellow capsicums into large strips.
  6. Slice onions into thin rings.
  7. Cut the feta cheese into squares.
  8. Put all the ingredients in a bowl, leaving out cheese and black olives.
  9. Now prepare the dressing.
  10. For this, pour all the ingredients in a screw-top jar.
  11. Close it and shake well and there you have it ready!
  12. Top with cheese and olives just before serving.
  13. Don't forget to pour the dressing as well before serving!
  14. Your going to love this summer treat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.51 Kcal (1614 kJ)
Calories from fat 333.71 Kcal
% Daily Value*
Total Fat 37.08g 57%
Cholesterol 22.25mg 7%
Sodium 516.54mg 22%
Potassium 317.77mg 7%
Total Carbs 9.88g 3%
Sugars 5.29g 21%
Dietary Fiber 2.26g 9%
Protein 5.22g 10%
Vitamin C 26.5mg 44%
Iron 0.4mg 2%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 155.78 Kcal (652 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 57%
Cholesterol 8.99mg 7%
Sodium 208.73mg 22%
Potassium 128.41mg 7%
Total Carbs 3.99g 3%
Sugars 2.14g 21%
Dietary Fiber 0.91g 9%
Protein 2.11g 10%
Vitamin C 10.7mg 44%
Iron 0.2mg 2%
Calcium 64.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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