Directions:
- Cook pasta according to package directions.
- Cut the ham, tomatoes, cucumber and cheese into bite size pieces and put into bowl.
- Drain pasta and add to bowl.
- Add olive oil and spices and mix everything together.
- Note: this works best if pasta has had a chance to cool so it won't melt the cheese.
- Note: other additions include olives, different cheeses, elbow macaroni, or italian dressing instead of olive oil and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.86 Kcal (2700 kJ) | ||
| Calories from fat | 293.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 154.2mg | 51% | |
| Sodium | 3572.87mg | 149% | |
| Potassium | 1083.28mg | 23% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 64.33g | 129% | |
| Vitamin C | 84.9mg | 142% | |
| Iron | 66.7mg | 370% | |
| Calcium | 487.2mg | 49% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 61.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 50% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 51% | |
| Sodium | 747.89mg | 149% | |
| Potassium | 226.76mg | 23% | |
| Total Carbs | 4.37g | 7% | |
| Sugars | 0.84g | 16% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 13.47g | 129% | |
| Vitamin C | 17.8mg | 142% | |
| Iron | 14mg | 370% | |
| Calcium | 102mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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