Sun-Dried Tomato, Feta and Pine Nut Salad Recipe

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Sun-Dried Tomato, Feta and Pine Nut Salad
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  1. Preheat broiler. Toss 3 cups cubed Italian bread with olive oil. Season with seasoned salt, pepper, and garlic powder. Spread out in a single layer in a well oiled 9x13 inch baking dish. Broil until toasted, turning to brown evenly. Set croutons aside to cool.
  2. Spread pine nuts on a baking sheet, place on bottom rack of the oven, and toast under broiler. This should only take a few minutes, so watch carefully to prevent burning. Set aside to cool.
  3. Soak sun-dried tomatoes in hot water for 5 to 10 minutes, or until soft. Drain, and slice.
  4. In a large salad bowl, toss mixed greens with green onions. Top with croutons, sun-dried tomatoes, pine nuts, and feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.41 Kcal (998 kJ)
Calories from fat 185.39 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 28.07mg 9%
Sodium 556.62mg 23%
Potassium 322.29mg 7%
Total Carbs 8.49g 3%
Sugars 4.87g 19%
Dietary Fiber 1.41g 6%
Protein 6.6g 13%
Vitamin C 3.5mg 6%
Iron 1.6mg 9%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 363.53 Kcal (1522 kJ)
Calories from fat 282.69 Kcal
% Daily Value*
Total Fat 31.41g 32%
Cholesterol 42.8mg 9%
Sodium 848.74mg 23%
Potassium 491.44mg 7%
Total Carbs 12.95g 3%
Sugars 7.42g 19%
Dietary Fiber 2.16g 6%
Protein 10.07g 13%
Vitamin C 5.3mg 6%
Iron 2.4mg 9%
Calcium 239.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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