Fresh Carrot, Feta, and Black Olive Salad Recipe

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Fresh Carrot, Feta, and Black Olive Salad
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  1. In a medium bowl, toss together the grated carrots, cilantro, feta, and olives.
  2. Pour the lemon juice into a small bowl; slowly drizzle in olive oil, whisking to blend.
  3. Pour dressing over carrot mixture, toss to combine, and sprinkle with toasted cumin seeds.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1522.12 Kcal (6373 kJ)
Calories from fat 1234.8 Kcal
% Daily Value*
Total Fat 137.2g 211%
Cholesterol 133.5mg 45%
Sodium 4696.43mg 196%
Potassium 1499.92mg 32%
Total Carbs 55.54g 19%
Sugars 27.77g 111%
Dietary Fiber 16.83g 67%
Protein 27.29g 55%
Vitamin C 47.9mg 80%
Vitamin A 3.6mg 120%
Iron 4.4mg 25%
Calcium 998.7mg 100%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 147.22 Kcal
% Daily Value*
Total Fat 16.36g 211%
Cholesterol 15.92mg 45%
Sodium 559.95mg 196%
Potassium 178.83mg 32%
Total Carbs 6.62g 19%
Sugars 3.31g 111%
Dietary Fiber 2.01g 67%
Protein 3.25g 55%
Vitamin C 5.7mg 80%
Vitamin A 0.4mg 120%
Iron 0.5mg 25%
Calcium 119.1mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
  • 42

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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