Feta and Slow-Roasted Tomato Salad with French Green Beans Recipe

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Feta and Slow-Roasted Tomato Salad with French Green Beans
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  1. Preheat an oven to 225 degrees F (110 degrees C).
  2. Slice the cherry tomatoes in half, and arrange them, cut sides up, on a baking sheet. Sprinkle them with salt, pepper, and the bay leaf; drizzle with 1/4 cup olive oil.
  3. Bake the tomatoes until they are shriveled and dry on the outside, but a little moist inside, about 2 hours.
  4. Toast the pine nuts in a small pan over medium-low heat, gently shaking the pan as they toast, until beginning brown and fragrant, 2 to 3 minutes; set aside.
  5. Bring a saucepan of water to a boil; cook the green beans in the boiling water until bright green but still crisp, about 3 minutes. Drain and rinse immediately with cold water.
  6. Combine the roasted tomatoes, toasted pine nuts, green beans, arugula, and basil in a salad bowl. Whisk together the red wine vinegar, mustard, garlic, honey, and 1/4 cup olive oil in a bowl, and pour the dressing over the salad. Stir in the crumbled feta cheese just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494 Kcal (2068 kJ)
Calories from fat 390.66 Kcal
% Daily Value*
Total Fat 43.41g 67%
Cholesterol 37.85mg 13%
Sodium 568.85mg 24%
Potassium 714.32mg 15%
Total Carbs 17.4g 6%
Sugars 10.77g 43%
Dietary Fiber 4.89g 20%
Protein 11.14g 22%
Vitamin C 37mg 62%
Iron 1.8mg 10%
Calcium 273.7mg 27%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 67%
Cholesterol 10.45mg 13%
Sodium 157.02mg 24%
Potassium 197.18mg 15%
Total Carbs 4.8g 6%
Sugars 2.97g 43%
Dietary Fiber 1.35g 20%
Protein 3.07g 22%
Vitamin C 10.2mg 62%
Iron 0.5mg 10%
Calcium 75.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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