Red Pepper Carrot Soup Recipe

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Ingredients:

Serving

1 red bell pepper
1 lb carrot, sliced
1 medium onion, chopped
2 tbsp uncooked long grain rice
2 tbsp butter
2 (14 1/2 oz) cans chicken broth
2 cups water
1/3 cup orange juice
4 1/2 tsp fresh dill
2 tsp orange zest
1/2 tsp salt
1/2 tsp marjoram
1/2 tsp rosemary
1/2 tsp thyme
1/2 tsp sage
1/4 tsp black pepper

Directions:

Broil red pepper 4 inches from heat until skin is blistered; about 6 minutes. Rotate 1/4 turn and broil until all sides are blistered.
Place in a bowl, cover and let stand for 15 minutes. Peel and discard charred skin. Remove stem and seeds and set aside.
In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange zest, salt, herbs and pepper.
Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrot and rice are tender. Cool for 10 minutes.
Puree with a stick blender (or in batches in the blender). Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.86 Kcal (623 kJ)
Calories from fat	53.59 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	15.27mg	5%
Sodium	427.05mg	18%
Potassium	511.28mg	11%
Total Carbs	22.29g	7%
Sugars	9.58g	38%
Dietary Fiber	4.79g	19%
Protein	2.22g	4%
Vitamin C	51.3mg	86%
Vitamin A	1.9mg	65%
Iron	12.8mg	71%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	42.98 Kcal (180 kJ)
Calories from fat	15.47 Kcal
		% Daily Value*
Total Fat	1.72g	9%
Cholesterol	4.41mg	5%
Sodium	123.3mg	18%
Potassium	147.62mg	11%
Total Carbs	6.44g	7%
Sugars	2.77g	38%
Dietary Fiber	1.38g	19%
Protein	0.64g	4%
Vitamin C	14.8mg	86%
Vitamin A	0.6mg	65%
Iron	3.7mg	71%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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