Onion, Feta, and Bell Pepper Farro Salad Recipe

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Onion, Feta, and Bell Pepper Farro Salad
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  1. Heat farro according to directions.
  2. Combine vinegar and next 4 ingredients (through garlic) in a medium bowl; stir with a whisk.
  3. Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add onion and bell pepper to pan; sauté 2 minutes.
  4. Add cooked farro, onion, and bell pepper to vinaigrette; toss to coat. Fold in feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.68 Kcal (1778 kJ)
Calories from fat 325.1 Kcal
% Daily Value*
Total Fat 36.12g 56%
Cholesterol 33.38mg 11%
Sodium 483.81mg 20%
Potassium 416.23mg 9%
Total Carbs 17.41g 6%
Sugars 9.52g 38%
Dietary Fiber 4.32g 17%
Protein 7.67g 15%
Vitamin C 158.1mg 263%
Vitamin A 4.7mg 158%
Iron 47.9mg 266%
Calcium 226mg 23%
Amount Per 100 g
Calories 144.17 Kcal (604 kJ)
Calories from fat 110.36 Kcal
% Daily Value*
Total Fat 12.26g 56%
Cholesterol 11.33mg 11%
Sodium 164.24mg 20%
Potassium 141.3mg 9%
Total Carbs 5.91g 6%
Sugars 3.23g 38%
Dietary Fiber 1.47g 17%
Protein 2.6g 15%
Vitamin C 53.7mg 263%
Vitamin A 1.6mg 158%
Iron 16.3mg 266%
Calcium 76.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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