Feta and Green Onion Couscous Cakes over Tomato-Olive Salad Recipe

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Feta and Green Onion Couscous Cakes over Tomato-Olive Salad
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  1. To prepare cakes, place couscous in a medium bowl; stir in 1/2 cup boiling water. Cover and let stand 5 minutes or until liquid is absorbed. Fluff with a fork. Cool slightly. Add cheese and the next 3 ingredients (through pepper). Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Spoon about 1/3 cup couscous mixture into 4 mounds in pan. Lightly press with a spatula to flatten to 1/2 inch. Cook 2 minutes or until lightly browned. Coat tops of cakes with cooking spray. Carefully turn cakes over; cook 2 minutes or until heated.
  2. To prepare salad, combine tomato and next 5 ingredients (through 1/8 teaspoon pepper). Arrange 1 1/2 cups greens on each of 2 plates. Top each serving with 1/2 cup tomato mixture; arrange 2 cakes over tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.2 Kcal (1990 kJ)
Calories from fat 232.8 Kcal
% Daily Value*
Total Fat 25.87g 40%
Cholesterol 144.33mg 48%
Sodium 980.06mg 41%
Potassium 346.79mg 7%
Total Carbs 38.66g 13%
Sugars 10.72g 43%
Dietary Fiber 1.69g 7%
Protein 26.33g 53%
Vitamin C 32.3mg 54%
Vitamin A 7.1mg 237%
Iron 121.7mg 676%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 82.68 Kcal (346 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 40%
Cholesterol 25.11mg 48%
Sodium 170.52mg 41%
Potassium 60.34mg 7%
Total Carbs 6.73g 13%
Sugars 1.87g 43%
Dietary Fiber 0.29g 7%
Protein 4.58g 53%
Vitamin C 5.6mg 54%
Vitamin A 1.2mg 237%
Iron 21.2mg 676%
Calcium 24.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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