Ingredients:
- 8 hard boiled organic eggs, chopped finely
- organic red kidney beans (1 can drained and rinsed thoroughly)
Directions:
- Put the spinach in your salad bowl and arrange the kidney beans in a large mound. Make a smaller mound of chopped egg on top, and sit aside until ready to dress.
- Place all of the dressing ingredients in the blender and pulse until well combined.
- Alternatively you can put in a glass jar and shake vigorously.
- Pour the dressing over right before serving, and toss gradually, being careful not to saturate. Less is more with this dressing, as it can be very rich. I always have dressing left over. If you are taking this salad to an event, take the dressing in a jar, and toss just before serving. As they say in the salad kingdom – dress and devour!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.93 Kcal (1821 kJ) | ||
| Calories from fat | 370.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.18g | 63% | |
|---|---|---|---|
| Cholesterol | 373mg | 124% | |
| Sodium | 135.38mg | 6% | |
| Potassium | 138.92mg | 3% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.93 Kcal (1105 kJ) | ||
| Calories from fat | 224.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 63% | |
|---|---|---|---|
| Cholesterol | 226.35mg | 124% | |
| Sodium | 82.15mg | 6% | |
| Potassium | 84.3mg | 3% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.1g | 27% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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