Orange and Red Onion Salad with Red Pepper Recipe

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Orange and Red Onion Salad with Red Pepper
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Ingredients:

Directions:

  1. Arrange orange slices in a single layer on a platter. Top evenly with onion. Sprinkle with salt, black pepper, and red pepper. Drizzle with oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.32 Kcal (801 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 194.2mg 8%
Potassium 726.91mg 15%
Total Carbs 48.09g 16%
Sugars 35.76g 143%
Dietary Fiber 8.08g 32%
Protein 4.04g 8%
Vitamin C 209.1mg 349%
Calcium 160mg 16%
Amount Per 100 g
Calories 46.86 Kcal (196 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.56mg 8%
Potassium 178.03mg 15%
Total Carbs 11.78g 16%
Sugars 8.76g 143%
Dietary Fiber 1.98g 32%
Protein 0.99g 8%
Vitamin C 51.2mg 349%
Calcium 39.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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