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March Forth! Salad With Orange-Poppy Seed Vinaigrette Recipe

March Forth! Salad With Orange-Poppy Seed Vinaigrette Recipe

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March Forth! Salad With Orange-Poppy Seed Vinaigrette

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Ingredients:

Serving

4 cups mixed greens
1 cup baby spinach leaves
1 small organic parsnip, peeled and shaved
1/4 cup red onions or 2 small shallots, thinly sliced
2 tbsp sliced black olives (for 'tasty')
2 medium celery ribs, sliced ( include leaves!)
1/2 orange, peeled and cut into bite size chunks
1/2 small cucumber, sliced
2 tbsp agave nectar (not vegan if using honey) or 2 tbsp honey (not vegan if using honey)
1 1/4 tsp grated orange zest
1/2 tsp orange blossom water
3 tbsp fresh orange juice
1 tbsp poppy seed
1 tbsp red wine vinegar
1 pinch salt
fresh cracked black pepper
1/4 cup grapeseed oil

Directions:

In a non-reactive bowl whisk together the agave nectar or honey, grated orange zest, fresh orange juice, poppy seeds, red wine vinegar, and salt.
Gradually whisk in olive oil until emulsified.
Combine the salad ingredients in a large salad bowl.
Serve vinaigrette on side.
Servings estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.65 Kcal (1510 kJ)
Calories from fat	140.93 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Sodium	173.73mg	7%
Potassium	277.78mg	6%
Total Carbs	57.12g	19%
Sugars	52.9g	212%
Dietary Fiber	2.75g	11%
Protein	1.86g	4%
Vitamin C	21.7mg	36%
Iron	0.5mg	3%
Calcium	76mg	8%

Amount Per 100 g
Calories	218.17 Kcal (913 kJ)
Calories from fat	85.26 Kcal
		% Daily Value*
Total Fat	9.47g	24%
Sodium	105.1mg	7%
Potassium	168.05mg	6%
Total Carbs	34.56g	19%
Sugars	32g	212%
Dietary Fiber	1.66g	11%
Protein	1.12g	4%
Vitamin C	13.1mg	36%
Iron	0.3mg	3%
Calcium	46mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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