Greens With Feta and Red Onions Recipe

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Greens With Feta and Red Onions
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Ingredients:

Directions:

  1. Place greens in large bowl.
  2. Combine rest of ingredients in a container with tight fitting lid.
  3. Shake to combine.
  4. Pour dressing over greens and toss well.
  5. Divide salad between 4 chilled plates.
  6. Evenly divide onions and Feta over the lettuce.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.53 Kcal (894 kJ)
Calories from fat 162.71 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 33.38mg 11%
Sodium 730.02mg 30%
Potassium 194.26mg 4%
Total Carbs 6.3g 2%
Sugars 3.88g 16%
Dietary Fiber 1.08g 4%
Protein 6.17g 12%
Vitamin C 4.1mg 7%
Iron 1.2mg 7%
Calcium 215.4mg 22%
Amount Per 100 g
Calories 147.42 Kcal (617 kJ)
Calories from fat 112.34 Kcal
% Daily Value*
Total Fat 12.48g 28%
Cholesterol 23.04mg 11%
Sodium 504.01mg 30%
Potassium 134.12mg 4%
Total Carbs 4.35g 2%
Sugars 2.68g 16%
Dietary Fiber 0.75g 4%
Protein 4.26g 12%
Vitamin C 2.8mg 7%
Iron 0.8mg 7%
Calcium 148.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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