Directions:
- Preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, combine applesauce, egg, peanut butter, vanilla and water.
- Mix well. Add flours, corn meal, oats and peanuts and mix well to form a dough.
- Turn dough onto a floured surface and knead until thoroughly mixed together.
- Roll out dough to 1/4 inch thick and cut out shapes.
- Place on greased baking sheet and bake for 45 minutes until lightly browned.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.82 Kcal (1452 kJ) | ||
| Calories from fat | 88.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 58.42mg | 2% | |
| Potassium | 218.29mg | 5% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.8mg | 32% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.51 Kcal (1053 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 15% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 5% | |
| Sodium | 42.36mg | 2% | |
| Potassium | 158.3mg | 5% | |
| Total Carbs | 39.99g | 18% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 7.22g | 20% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 32% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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