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Calories in Usda Peanuts, all types

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207Calories

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Amount Per 0.25 cup
Calories	206.96 Kcal (867 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Saturated Fat	2.49g	12%
Sodium	6.57mg	0%
Potassium	257.33mg	5%
Total Carbs	5.89g	2%
Sugars	1.45g	6%
Dietary Fiber	3.1g	12%
Protein	9.42g	19%
Iron	1.7mg	9%
Calcium	33.6mg	3%

Water			2.3725g
Ash			0.85045g
Magnesium			61.32mg
Phosphorus			137.24mg
Zinc			1.19355mg
Copper			0.4161mg
Manganese			0.70445mg
Selenium			2.628µg
Thiamine			0.2336mg
Riboflavin			0.0511mg
Niacin			4.40555mg
Pantothenic Acid			0.64605mg
Vitamin B6			0.12775mg
Total Folate			87.6µg
Food Folate			87.6µg
Folate DFE			87.6µg
Total Choline			19.1625mg
Vitamin E			3.04045mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 36.5 g

Cal: 10.3 %
Fat: 27.7 %
Carb: 2 %
Prot: 18.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.8%)
Fat (73%)
Protein (16.2%)

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