Directions:
- Combine dry ingredients.
- Stir in wet ingredients, mixing well.
- Cook either as pancakes or waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 10% | |
| Sodium | 175.09mg | 7% | |
| Potassium | 132.44mg | 3% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 2.97g | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 214.59 Kcal (898 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 8% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 10% | |
| Sodium | 307.55mg | 7% | |
| Potassium | 232.64mg | 3% | |
| Total Carbs | 28.39g | 5% | |
| Sugars | 3.68g | 8% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 5.22g | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 109.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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