Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

83Calories

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Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Amount Per 0.5 cup
Calories 83.07 Kcal (348 kJ)
Calories from fat 16.01 Kcal
% Daily Value*
Total Fat 1.78g 3%
Saturated Fat 0.36g 2%
Sodium 4.68mg 0%
Potassium 81.9mg 2%
Total Carbs 14.04g 5%
Sugars 0.32g 1%
Dietary Fiber 1.99g 8%
Protein 2.97g 6%
Iron 1.1mg 6%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 117 g
  • Cal: 4.2 %
  • Fat: 2.7 %
  • Carb: 4.7 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)
Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points
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