Delicious Apple Fibre Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 cups unsweetened applesauce ( i used home-made)
2 tbsp fat free soy milk (i used so good trim)
1/4 cup agave nectar (or honey for non-vegan)
3/4 cup water
1 tsp maple extract
1 cup whole wheat flour
1/2 cup white flour
2 tbsp spelt (or oat) bran
1/2 cup rolled oats (not instant )
2 tbsp ground flaxseed
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).
In a large bowl combine applesauce, soy milk, agave, water and maple extract.
In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.
Add to the wet mixture and stir just to combine.
Bake for 20 minutes, turn out immediately and cool on a wire rack.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.92 Kcal (3048 kJ)
Calories from fat	383.92 Kcal
		% Daily Value*
Total Fat	42.66g	66%
Sodium	102.29mg	4%
Potassium	163.71mg	3%
Total Carbs	74.9g	25%
Sugars	42.02g	168%
Dietary Fiber	6.82g	27%
Protein	20.04g	40%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	104 Kcal (435 kJ)
Calories from fat	54.85 Kcal
		% Daily Value*
Total Fat	6.09g	66%
Sodium	14.62mg	4%
Potassium	23.39mg	3%
Total Carbs	10.7g	25%
Sugars	6g	168%
Dietary Fiber	0.97g	27%
Protein	2.86g	40%
Vitamin C	0.8mg	9%
Iron	0.5mg	19%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apples And Ba Nay Nays Muffins

Soy or rice milk, Vanilla soy yogurt and 18 more..
Wholesome Apple Grain Muffins

Unsweetened applesauce (i used home-made), Ground flaxseed and 11 more..
Apple Cinnamon Muffins

Whole wheat flour, White flour, Wheat bran (or all-bran) and 10 more..
Believably Brilliant Banana Bread (or Muffins)

Ground flaxseed, Water, Flour, Whole wheat flour and 21 more..
Applesauce Muffins

Whole wheat flour, Granulated sugar, Baking powder and 7 more..
Whole Wheat Pancakes

White whole wheat flour (such as king arthur) and 9 more..
Pumpkin Spice Muffins

Whole wheat flour, Baking powder, Baking soda and 8 more..
Banana Bread

Whole wheat flour, Baking powder, Baking soda, Cinnamon and 5 more..
Low-Fat Banana Buttermilk Muffins

Whole wheat flour, Oatmeal, Baking powder, Baking soda and 9 more..
Healthy Muffins

Whole wheat flour, Flax seed meal, Old fashioned oats and 12 more..
Pumpkin Muffins

White flour, Baking powder, Baking soda, Cinnamon, Nutmeg and 5 more..
Oatmeal Spice Muffins

Rolled oats (not instant ), Buttermilk, Egg and 8 more..
Oatmeal Spice Muffins

Rolled oats (not instant ), Buttermilk, Egg and 9 more..
Kimmy's Low Calorie Pumpkin Muffins

Whole wheat flour, Baking powder, Baking soda, Cinnamon and 6 more..