Delicious Apple Fibre Muffins Recipe

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Delicious Apple Fibre Muffins
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  1. Preheat oven to 375F, grease 12 muffin cups (lining doesn't work, I find).
  2. In a large bowl combine applesauce, soy milk, agave, water and maple extract.
  3. In another bowl whisk together flours, bran, oats, flaxseed, baking powder, baking soda and spices.
  4. Add to the wet mixture and stir just to combine.
  5. Bake for 20 minutes, turn out immediately and cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.92 Kcal (3048 kJ)
Calories from fat 383.92 Kcal
% Daily Value*
Total Fat 42.66g 66%
Sodium 102.29mg 4%
Potassium 163.71mg 3%
Total Carbs 74.9g 25%
Sugars 42.02g 168%
Dietary Fiber 6.82g 27%
Protein 20.04g 40%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 66%
Sodium 14.62mg 4%
Potassium 23.39mg 3%
Total Carbs 10.7g 25%
Sugars 6g 168%
Dietary Fiber 0.97g 27%
Protein 2.86g 40%
Vitamin C 0.8mg 9%
Iron 0.5mg 19%
Calcium 11mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 20

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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