Directions:
- Put oats into blender first and grind down into a fine flour. Add remaining ingredients, blend, and enjoy!
- You can also sub the peaches for 1 banana, broken into chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2062.62 Kcal (8636 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 249.44mg | 10% | |
| Potassium | 3154.84mg | 67% | |
| Total Carbs | 522.19g | 174% | |
| Sugars | 440.2g | 1761% | |
| Dietary Fiber | 52.31g | 209% | |
| Protein | 31.54g | 63% | |
| Vitamin C | 829.1mg | 1382% | |
| Iron | 1.8mg | 10% | |
| Calcium | 302.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 14% | |
|---|---|---|---|
| Sodium | 9.51mg | 10% | |
| Potassium | 120.34mg | 67% | |
| Total Carbs | 19.92g | 174% | |
| Sugars | 16.79g | 1761% | |
| Dietary Fiber | 2g | 209% | |
| Protein | 1.2g | 63% | |
| Vitamin C | 31.6mg | 1382% | |
| Iron | 0.1mg | 10% | |
| Calcium | 11.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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