Irish Breakfast Smoothie Recipe

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Irish Breakfast Smoothie
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Ingredients:

Directions:

  1. Combine everything in a food processor or blender.
  2. Blend until smooth and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.13 Kcal (825 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.96mg 3%
Sodium 31.01mg 1%
Potassium 218.1mg 5%
Total Carbs 44.56g 15%
Sugars 42.26g 169%
Dietary Fiber 2.3g 9%
Protein 1.84g 4%
Vitamin C 7.6mg 13%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 53.49 Kcal (224 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 3%
Cholesterol 2.16mg 3%
Sodium 8.42mg 1%
Potassium 59.19mg 5%
Total Carbs 12.09g 15%
Sugars 11.47g 169%
Dietary Fiber 0.62g 9%
Protein 0.5g 4%
Vitamin C 2.1mg 13%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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