Homemade Fruit Smoothie With Oats Recipe

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Homemade Fruit Smoothie With Oats
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Ingredients:

Directions:

  1. Blend above until smooth. Serve the colder the better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.08 Kcal (2713 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 0.82mg 0%
Sodium 79.77mg 3%
Potassium 862.86mg 18%
Total Carbs 162.29g 54%
Sugars 135.94g 544%
Dietary Fiber 15.69g 63%
Protein 10.07g 20%
Vitamin C 266.9mg 445%
Iron 0.6mg 3%
Calcium 139mg 14%
Amount Per 100 g
Calories 86.84 Kcal (364 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 5%
Cholesterol 0.11mg 0%
Sodium 10.69mg 3%
Potassium 115.61mg 18%
Total Carbs 21.75g 54%
Sugars 18.22g 544%
Dietary Fiber 2.1g 63%
Protein 1.35g 20%
Vitamin C 35.8mg 445%
Iron 0.1mg 3%
Calcium 18.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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