Directions:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.37 Kcal (1840 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 73.63mg | 3% | |
| Potassium | 1074.32mg | 23% | |
| Total Carbs | 99.35g | 33% | |
| Sugars | 78.32g | 313% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 49.9mg | 83% | |
| Iron | 0.4mg | 2% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 8% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 15.51mg | 3% | |
| Potassium | 226.27mg | 23% | |
| Total Carbs | 20.93g | 33% | |
| Sugars | 16.49g | 313% | |
| Dietary Fiber | 1.59g | 30% | |
| Protein | 1.2g | 11% | |
| Vitamin C | 10.5mg | 83% | |
| Iron | 0.1mg | 2% | |
| Calcium | 26.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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