Peach Smoothie (Diabetic) Recipe

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Peach Smoothie (Diabetic)
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Ingredients:

Directions:

  1. Blend or process ingredients, in batches, until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.85 Kcal (941 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 4%
Sodium 65.43mg 3%
Potassium 818.15mg 17%
Total Carbs 50.41g 17%
Sugars 33.73g 135%
Dietary Fiber 6.17g 25%
Protein 4.94g 10%
Vitamin C 21.9mg 37%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 60.47 Kcal (253 kJ)
Calories from fat 5.89 Kcal
% Daily Value*
Total Fat 0.65g 4%
Sodium 17.6mg 3%
Potassium 220.04mg 17%
Total Carbs 13.56g 17%
Sugars 9.07g 135%
Dietary Fiber 1.66g 25%
Protein 1.33g 10%
Vitamin C 5.9mg 37%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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