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Vegan Blueberry Muffins Recipe

Vegan Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup soymilk
1 cup rolled oats (or oats)
1 cup flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 cup applesauce
1/4 cup olive oil (or oil)
1/2 cup artificial sweetener ( stevia , or sugar if you're not vegan)
1 cup frozen blueberries

Directions:

Preheat oven to 400 degrees F.
In a medium bowl, stir together soy milk and oat flakes.
Set aside for 10 minutes.
In a large bowl, stir together the flour, baking powder, baking soda, and salt.
Stir in the applesauce, sweetener, oil, and oat mixture.
Gently stir in the blueberries and spoon into lightly greased or oiled muffin tins.
Bake for 20-25 minutes, or until inserted toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.69 Kcal (1569 kJ)
Calories from fat	132.3 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Sodium	742.7mg	31%
Potassium	263.71mg	6%
Total Carbs	60.64g	20%
Sugars	21.19g	85%
Dietary Fiber	4.96g	20%
Protein	5.34g	11%
Vitamin C	1.1mg	2%
Iron	2.1mg	12%
Calcium	106.9mg	11%

Amount Per 100 g
Calories	250.94 Kcal (1051 kJ)
Calories from fat	88.6 Kcal
		% Daily Value*
Total Fat	9.84g	23%
Sodium	497.41mg	31%
Potassium	176.62mg	6%
Total Carbs	40.61g	20%
Sugars	14.19g	85%
Dietary Fiber	3.32g	20%
Protein	3.58g	11%
Vitamin C	0.7mg	2%
Iron	1.4mg	12%
Calcium	71.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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